{"id":4861,"date":"2022-09-23T12:27:29","date_gmt":"2022-09-23T10:27:29","guid":{"rendered":"https:\/\/www.sp11.gliwice.pl\/?p=4861"},"modified":"2022-09-23T12:31:29","modified_gmt":"2022-09-23T10:31:29","slug":"europejski-tydzien-sportu-2","status":"publish","type":"post","link":"https:\/\/www.sp11.gliwice.pl\/?p=4861","title":{"rendered":"EUROPEJSKI TYDZIE\u0143 SPORTU"},"content":{"rendered":"<p><span style=\"color: #000000;\">Pierwszy dzie\u0144 jesieni i jednocze\u015bnie pierwszy dzie\u0144 w ramach Europejskiego Tygodnia Sportu rozpocz\u0119li\u015bmy od zaj\u0119\u0107 nordic walking. Dobrze jest rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 dyscyplin\u0105 pod okiem instruktora, kt\u00f3ry nauczy prawid\u0142owej techniki marszu i pomo\u017ce dobra\u0107 odpowiednie kije.<\/span><\/p>\n<p><span style=\"color: #000000;\">Nam si\u0119 uda\u0142o \ud83d\ude42<\/span><\/p>\n<p><span style=\"color: #000000;\">Zaj\u0119cia \u201ez kijami\u201d poprowadzi\u0142a Pani Julita Drzewiecka \u2013 najwi\u0119ksza pasjonatka nordic walking w Gliwicach.<\/span><\/p>\n<p><span style=\"color: #000000;\">Nordic walking mo\u017cna uprawia\u0107 bez wzgl\u0119du na wiek (nie jest to sport tylko dla emeryt\u00f3w \ud83d\ude42&nbsp; ) kondycj\u0119, czy tusz\u0119. Mo\u017cna go uprawia\u0107 przez ca\u0142y rok. Dzieci \u0107wiczy\u0142y z du\u017cym zaanga\u017cowaniem i miejmy nadziej\u0119, \u017ce wsp\u00f3lnie z rodzicami i dziadkami skorzystaj\u0105 z tej formy rekreacji.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pani Julito, bardzo serdecznie dzi\u0119kujemy \ud83d\ude42<\/span><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy dzie\u0144 jesieni i jednocze\u015bnie pierwszy dzie\u0144 w ramach Europejskiego Tygodnia Sportu rozpocz\u0119li\u015bmy od zaj\u0119\u0107 nordic walking. Dobrze jest rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 dyscyplin\u0105 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4861"}],"version-history":[{"count":2,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4861\/revisions"}],"predecessor-version":[{"id":4863,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4861\/revisions\/4863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp11.gliwice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}